| April 2024 |
| Sat 13: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
3.79g |
|
27.22g |
|
-
|
-
|
| Fri 12: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.79g |
|
8.42g |
|
-
|
-
|
| Thu 11: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.90g |
|
53.00g |
|
-
|
-
|
| Mon 8: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
16.59g |
|
23.61g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
48.20g |
|
13.00g |
|
-
|
-
|
| Wed 8: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
71.94g |
|
123.28g |
|
-
|
-
|
| Tue 7: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
26.07g |
|
30.13g |
|
-
|
-
|
| Mon 6: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.77g |
|
34.29g |
|
-
|
-
|
| Wed 1: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
28.63g |
|
37.99g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
43.32g |
|
37.22g |
|
-
|
-
|
| Tue 17: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
31.02g |
|
31.29g |
|
-
|
-
|
| Fri 6: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
28.56g |
|
13.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
34.17g |
|
21.26g |
|
-
|
-
|
| Sun 29: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
75.53g |
|
81.47g |
|
-
|
-
|
| Sat 28: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
28.72g |
|
56.66g |
|
-
|
-
|
| Sat 21: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
26.44g |
|
37.91g |
|
-
|
-
|
| Sun 15: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
12.82g |
|
14.60g |
|
-
|
-
|
| Wed 11: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
34.29g |
|
30.79g |
|
-
|
-
|
| Mon 9: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
28.03g |
|
54.61g |
|
-
|
-
|
| Sun 8: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
67.00g |
|
90.85g |
|
-
|
-
|
