Pololoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: 332 * 33%
Fat:
 
Prot:
 
Carbs:
8.34g
 
16.92g
 
52.31g
- -
July 2018
Tue 17: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.64g
 
19.15g
- -
June 2018
Sat 30: 673 * 67%
Fat:
 
Prot:
 
Carbs:
26.86g
 
21.63g
 
87.87g
- -
Tue 26: 640 * 64%
Fat:
 
Prot:
 
Carbs:
32.28g
 
43.68g
 
51.73g
1747*  1107
Mon 25: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
58.97g
 
33.67g
 
112.52g
1747*  654
Sun 24: 895 * 90%
Fat:
 
Prot:
 
Carbs:
41.01g
 
29.13g
 
108.87g
- -
Sat 23: 1544 * 154%
Fat:
 
Prot:
 
Carbs:
52.78g
 
38.13g
 
234.34g
- -
Thu 21: 838 * 84%
Fat:
 
Prot:
 
Carbs:
46.81g
 
33.38g
 
76.36g
- -
Wed 20: 905 * 90%
Fat:
 
Prot:
 
Carbs:
43.40g
 
53.51g
 
83.75g
- -
Tue 19: 1266 127%
Fat:
 
Prot:
 
Carbs:
48.33g
 
55.58g
 
152.91g
- -
Mon 18: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
21.72g
 
50.87g
 
199.30g
1747*  570
Sun 17: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
53.54g
 
38.50g
 
193.18g
- -
Sat 16: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
44.50g
 
52.50g
 
115.00g
- -
Fri 15: 471 * 47%
Fat:
 
Prot:
 
Carbs:
17.21g
 
15.72g
 
66.73g
1747*  1276
Thu 14: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
44.86g
 
25.50g
 
161.27g
1747*  613
Wed 13: 837 * 84%
Fat:
 
Prot:
 
Carbs:
35.15g
 
31.23g
 
104.78g
1670*  833
Tue 12: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
57.91g
 
32.19g
 
107.69g
- -
Mon 11: 940 * 94%
Fat:
 
Prot:
 
Carbs:
31.75g
 
32.69g
 
138.87g
- -
Sun 10: - - 1747* -
Sat 9: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
37.79g
 
54.69g
 
126.45g
2305*  1284
Fri 8: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
37.25g
 
34.19g
 
176.88g
- -
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