Yasin Hoşbaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 2203 * 56%
Fat:
 
Prot:
 
Carbs:
65.01g
 
156.22g
 
242.69g
- -
January 2023
Wed 25: 2203 * 56%
Fat:
 
Prot:
 
Carbs:
65.01g
 
156.22g
 
242.69g
- -
Sat 21: 310 * 8%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
March 2022
Wed 16: - - 2130* -
Tue 15: - - 2517* -
Sun 13: - - 625* -
Sat 12: - - 2096* -
Fri 11: - - 2201* -
Thu 10: - - 3063* -
Wed 9: - - 2734* -
Tue 8: - - 4260* -
Mon 7: - - 4477* -
Sun 6: - - 3033* -
Sat 5: - - 1847* -
Fri 4: - - 2608* -
Wed 2: - - 3809* -
Tue 1: - - 3660* -
February 2022
Mon 28: - - 3649* -
Sun 27: - - 4006* -
Sat 26: - - 3287* -
Mon 21: - - 2482* -
Sun 20: - - 3454* -
Sat 19: - - 2335* -
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