Anastasia_bogdanchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 851 * 65%
Fat:
 
Prot:
 
Carbs:
42.33g
 
81.65g
 
30.77g
- -
March 2023
Sat 25: 601 * 46%
Fat:
 
Prot:
 
Carbs:
44.04g
 
25.37g
 
25.80g
- -
June 2021
Sat 19: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
22.00g
 
37.61g
 
169.23g
- -
Fri 11: 831 * 64%
Fat:
 
Prot:
 
Carbs:
10.88g
 
21.14g
 
161.64g
- -
Thu 10: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
39.44g
 
57.17g
 
279.29g
- -
May 2021
Thu 27: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
53.49g
 
73.14g
 
85.85g
- -
Wed 26: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
67.34g
 
65.84g
 
105.99g
- -
Tue 25: 782 * 60%
Fat:
 
Prot:
 
Carbs:
32.62g
 
21.34g
 
108.79g
- -
Mon 24: 554 * 43%
Fat:
 
Prot:
 
Carbs:
18.22g
 
26.29g
 
76.55g
- -
Fri 21: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
52.16g
 
25.93g
 
117.78g
- -
Thu 20: 958 * 74%
Fat:
 
Prot:
 
Carbs:
31.89g
 
57.19g
 
114.18g
- -
Wed 19: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
40.93g
 
65.88g
 
176.63g
- -
April 2021
Wed 28: 800 * 64%
Fat:
 
Prot:
 
Carbs:
34.21g
 
17.27g
 
110.43g
- -
Tue 27: 945 * 76%
Fat:
 
Prot:
 
Carbs:
22.05g
 
81.63g
 
104.31g
- -
Mon 12: 1122 * 90%
Fat:
 
Prot:
 
Carbs:
52.62g
 
30.13g
 
138.60g
- -
February 2021
Mon 15: 1123 * 90%
Fat:
 
Prot:
 
Carbs:
42.39g
 
32.08g
 
156.29g
- -
October 2020
Fri 30: 620 * 50%
Fat:
 
Prot:
 
Carbs:
18.39g
 
31.18g
 
82.43g
- -
Thu 29: 967 * 77%
Fat:
 
Prot:
 
Carbs:
60.17g
 
40.15g
 
64.63g
- -
Wed 28: 346 * 28%
Fat:
 
Prot:
 
Carbs:
23.60g
 
12.62g
 
21.19g
- -
Tue 27: 1270 * 102%
Fat:
 
Prot:
 
Carbs:
63.65g
 
47.25g
 
132.95g
- -
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