| January 2019 |
| Mon 21: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
76.73g |
|
199.53g |
|
-
|
-
|
| Sun 20: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
39.09g |
|
132.39g |
|
-
|
-
|
| Sat 19: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
25.51g |
|
115.99g |
|
-
|
-
|
| Fri 18: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
100.46g |
|
187.90g |
|
-
|
-
|
| Thu 17: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
72.49g |
|
278.84g |
|
-
|
-
|
| Wed 16: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
46.88g |
|
243.92g |
|
-
|
-
|
| Tue 15: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
69.56g |
|
233.85g |
|
-
|
-
|
| Mon 14: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
45.42g |
|
185.28g |
|
-
|
-
|
| December 2018 |
| Fri 14: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
69.03g |
|
95.14g |
|
-
|
-
|
| Thu 13: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
115.64g |
|
132.67g |
|
-
|
-
|
| Wed 12: |
2105 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
120.15g |
|
258.03g |
|
-
|
-
|
| October 2018 |
| Sun 14: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
68.42g |
|
170.37g |
|
-
|
-
|
| Sat 13: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
95.97g |
|
179.07g |
|
-
|
-
|
| Fri 12: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
46.96g |
|
55.88g |
|
-
|
-
|
| Thu 11: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
35.12g |
|
124.57g |
|
-
|
-
|
| Wed 10: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
47.58g |
|
207.63g |
|
-
|
-
|
| Tue 9: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
89.62g |
|
145.90g |
|
-
|
-
|
| Mon 8: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
81.92g |
|
254.11g |
|
-
|
-
|
| Sat 6: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
98.68g |
|
188.30g |
|
-
|
-
|
| Fri 5: |
1190 *
|
700%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
51.22g |
|
105.50g |
|
-
|
-
|
