isaamendes15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 249 * 22%
Fat:
 
Prot:
 
Carbs:
8.67g
 
10.59g
 
31.26g
- -
May 2024
Tue 21: 233 * 15%
Fat:
 
Prot:
 
Carbs:
4.78g
 
11.22g
 
35.21g
- -
Tue 14: 649 * 41%
Fat:
 
Prot:
 
Carbs:
21.80g
 
53.56g
 
56.34g
- -
Mon 13: 1206 * 76%
Fat:
 
Prot:
 
Carbs:
43.83g
 
72.21g
 
130.78g
- -
Fri 10: 316 * 20%
Fat:
 
Prot:
 
Carbs:
10.66g
 
17.79g
 
37.08g
- -
Thu 9: 1037 * 66%
Fat:
 
Prot:
 
Carbs:
31.91g
 
68.39g
 
117.34g
- -
Wed 8: 1244 * 79%
Fat:
 
Prot:
 
Carbs:
49.63g
 
87.74g
 
108.46g
- -
Tue 7: 791 * 71%
Fat:
 
Prot:
 
Carbs:
28.08g
 
63.17g
 
68.41g
- -
Mon 6: 779 * 70%
Fat:
 
Prot:
 
Carbs:
22.24g
 
56.10g
 
89.17g
- -
April 2024
Tue 30: 1441 * 92%
Fat:
 
Prot:
 
Carbs:
46.60g
 
120.30g
 
133.30g
- -
Mon 29: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
40.25g
 
126.39g
 
137.00g
- -
Sat 27: 307 * 20%
Fat:
 
Prot:
 
Carbs:
7.99g
 
24.29g
 
34.84g
- -
Fri 26: 672 * 43%
Fat:
 
Prot:
 
Carbs:
25.78g
 
38.51g
 
70.43g
- -
Thu 25: 1474 * 94%
Fat:
 
Prot:
 
Carbs:
52.39g
 
118.25g
 
130.05g
- -
Wed 24: 1340 * 85%
Fat:
 
Prot:
 
Carbs:
36.97g
 
113.30g
 
136.26g
- -
Tue 23: 650 * 41%
Fat:
 
Prot:
 
Carbs:
20.16g
 
47.54g
 
66.60g
- -
Mon 22: 1418 * 90%
Fat:
 
Prot:
 
Carbs:
40.62g
 
121.55g
 
136.77g
- -
Fri 19: 1268 * 81%
Fat:
 
Prot:
 
Carbs:
53.95g
 
86.47g
 
108.48g
- -
Thu 18: 1392 * 89%
Fat:
 
Prot:
 
Carbs:
33.34g
 
118.66g
 
146.73g
- -
Wed 17: 1419 * 90%
Fat:
 
Prot:
 
Carbs:
45.55g
 
128.54g
 
115.14g
- -
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