| December 2018 |
| Wed 26: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
28.41g |
|
19.82g |
|
-
|
-
|
| Fri 7: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| November 2018 |
| Sat 24: |
365 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
9.86g |
|
25.17g |
|
-
|
-
|
| Thu 22: |
556 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
27.90g |
|
36.90g |
|
-
|
-
|
| Wed 21: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
5.13g |
|
10.09g |
|
-
|
-
|
| Tue 20: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
34.13g |
|
56.88g |
|
-
|
-
|
| Sun 18: |
101 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.28g |
|
11.83g |
|
-
|
-
|
| Fri 16: |
385 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
12.25g |
|
42.85g |
|
-
|
-
|
| Thu 15: |
600 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
15.96g |
|
59.83g |
|
-
|
-
|
| Wed 14: |
373 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
28.39g |
|
12.63g |
|
-
|
-
|
| Tue 13: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.10g |
|
17.60g |
|
-
|
-
|
| Mon 12: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
54.48g |
|
26.82g |
|
-
|
-
|
| Sun 11: |
805 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
83.40g |
|
18.40g |
|
-
|
-
|
| Sat 10: |
647 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
52.33g |
|
37.64g |
|
-
|
-
|
| Fri 9: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
1.93g |
|
9.44g |
|
-
|
-
|
| Thu 8: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
30.73g |
|
10.34g |
|
2754*
|
 2059
|
| Tue 6: |
388 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
31.60g |
|
31.45g |
|
2721*
|
2333
|
| Fri 2: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
19.12g |
|
31.82g |
|
2755*
|
2473
|
| October 2018 |
| Wed 24: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
21.46g |
|
17.20g |
|
2565*
|
2355
|
| Tue 23: |
751 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
43.68g |
|
13.22g |
|
2591*
|
1840
|
