| November 2020 |
| Thu 19: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
13.58g |
|
11.27g |
|
-
|
-
|
| Wed 18: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
43.35g |
|
170.27g |
|
-
|
-
|
| Mon 16: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.86g |
|
75.96g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
1607 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
69.13g |
|
176.03g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
37.10g |
|
193.78g |
|
-
|
-
|
| Wed 1: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
94.31g |
|
83.71g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
49.30g |
|
87.11g |
|
-
|
-
|
| Mon 29: |
1868 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
62.75g |
|
277.08g |
|
-
|
-
|
| Sun 28: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
56.14g |
|
199.21g |
|
-
|
-
|
| Sat 27: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
51.81g |
|
150.04g |
|
-
|
-
|
| Fri 26: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
45.86g |
|
224.82g |
|
-
|
-
|
| Thu 25: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
41.34g |
|
67.18g |
|
-
|
-
|
| Wed 24: |
2235 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
110.16g |
|
231.39g |
|
-
|
-
|
| Tue 23: |
1956 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
103.55g |
|
286.44g |
|
1940*
|
 16
|
| Mon 22: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
53.02g |
|
126.22g |
|
1965*
|
 710
|
| Sun 21: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
42.49g |
|
151.23g |
|
1965*
|
765
|
| Sat 20: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
39.13g |
|
159.99g |
|
1965*
|
846
|
| Fri 19: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
52.23g |
|
126.27g |
|
1965*
|
866
|
| Thu 18: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
41.55g |
|
231.56g |
|
1965*
|
661
|
| Wed 17: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
45.11g |
|
181.51g |
|
1965*
|
610
|
