| July 2022 |
| Mon 25: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
24.56g |
|
61.58g |
|
-
|
-
|
| Sat 23: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
27.16g |
|
72.71g |
|
-
|
-
|
| Thu 14: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
11.87g |
|
60.26g |
|
-
|
-
|
| Sat 9: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
17.27g |
|
35.15g |
|
-
|
-
|
| Fri 8: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
43.25g |
|
51.86g |
|
-
|
-
|
| Thu 7: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
29.73g |
|
52.89g |
|
-
|
-
|
| Wed 6: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
32.08g |
|
51.38g |
|
-
|
-
|
| Tue 5: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
28.34g |
|
65.16g |
|
-
|
-
|
| Sat 2: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
45.35g |
|
97.10g |
|
-
|
-
|
| Fri 1: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
25.91g |
|
56.70g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
55.19g |
|
52.01g |
|
-
|
-
|
| Wed 22: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
63.74g |
|
60.63g |
|
-
|
-
|
| Mon 20: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
8.12g |
|
31.17g |
|
-
|
-
|
| Sun 19: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
87.14g |
|
65.86g |
|
-
|
-
|
| Sat 18: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
11.16g |
|
62.38g |
|
-
|
-
|
| Thu 16: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
5.37g |
|
40.95g |
|
-
|
-
|
| Tue 14: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
23.28g |
|
70.39g |
|
-
|
-
|
| Wed 8: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
5.87g |
|
26.04g |
|
-
|
-
|
| Tue 7: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
30.11g |
|
40.51g |
|
-
|
-
|
| Mon 6: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
25.04g |
|
26.84g |
|
-
|
-
|
