Franabreuadao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 418 * 17%
Fat:
 
Prot:
 
Carbs:
15.31g
 
16.37g
 
57.04g
- -
Wed 25: 1694 * 71%
Fat:
 
Prot:
 
Carbs:
56.09g
 
84.41g
 
209.91g
- -
Tue 24: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
81.75g
 
145.88g
 
211.94g
- -
Mon 23: 2261 * 94%
Fat:
 
Prot:
 
Carbs:
69.36g
 
138.62g
 
267.66g
- -
Sun 22: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
80.91g
 
152.65g
 
217.14g
- -
Mon 16: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
88.73g
 
119.66g
 
292.20g
- -
Wed 4: 1394 * 58%
Fat:
 
Prot:
 
Carbs:
39.48g
 
72.58g
 
184.51g
- -
August 2024
Thu 15: 1930 * 80%
Fat:
 
Prot:
 
Carbs:
84.72g
 
90.20g
 
201.45g
- -
Wed 14: 2092 * 87%
Fat:
 
Prot:
 
Carbs:
73.29g
 
99.85g
 
257.57g
- -
Tue 13: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
63.42g
 
68.66g
 
246.83g
- -
Sun 11: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
104.78g
 
136.40g
 
251.69g
- -
Mon 5: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
82.53g
 
102.56g
 
225.68g
- -
Fri 2: 716 * 30%
Fat:
 
Prot:
 
Carbs:
29.85g
 
78.79g
 
28.37g
- -
Thu 1: 1449 * 60%
Fat:
 
Prot:
 
Carbs:
39.83g
 
132.72g
 
142.58g
- -
July 2024
Wed 31: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
87.86g
 
114.70g
 
77.37g
- -
Tue 30: 1871 * 78%
Fat:
 
Prot:
 
Carbs:
88.91g
 
85.32g
 
178.73g
- -
Mon 29: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
66.25g
 
115.90g
 
198.42g
- -
Sat 27: 2508 * 104%
Fat:
 
Prot:
 
Carbs:
118.46g
 
147.81g
 
203.64g
- -
Fri 26: 1417 * 59%
Fat:
 
Prot:
 
Carbs:
40.17g
 
96.78g
 
161.38g
- -
Thu 25: 1400 * 58%
Fat:
 
Prot:
 
Carbs:
49.14g
 
147.17g
 
86.84g
- -
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