SHEF29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 851 * 50%
Fat:
 
Prot:
 
Carbs:
30.82g
 
27.30g
 
112.19g
- -
Wed 6: 298 * 18%
Fat:
 
Prot:
 
Carbs:
10.36g
 
9.87g
 
44.01g
- -
Tue 5: 726 * 43%
Fat:
 
Prot:
 
Carbs:
28.92g
 
19.34g
 
104.30g
- -
May 2018
Wed 30: 617 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
16.47g
 
101.45g
2058*  1441
Sat 26: 966 * 57%
Fat:
 
Prot:
 
Carbs:
29.33g
 
34.31g
 
142.61g
- -
Fri 25: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
96.69g
 
54.16g
 
288.92g
1960*  271
Thu 24: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
41.21g
 
45.67g
 
168.45g
- -
Wed 23: 747 * 44%
Fat:
 
Prot:
 
Carbs:
11.90g
 
35.74g
 
126.74g
2058*  1311
Tue 22: 166 * 10%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.52g
 
30.13g
- -
Mon 21: 900 * 53%
Fat:
 
Prot:
 
Carbs:
32.66g
 
25.86g
 
131.07g
1866*  966
Sun 20: 763 * 45%
Fat:
 
Prot:
 
Carbs:
17.23g
 
46.53g
 
108.33g
2506*  1743
Sat 19: 994 * 58%
Fat:
 
Prot:
 
Carbs:
41.26g
 
32.43g
 
123.25g
2079*  1085
Fri 18: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
30.92g
 
34.67g
 
150.97g
- -
Thu 17: 883 * 52%
Fat:
 
Prot:
 
Carbs:
25.71g
 
38.97g
 
129.89g
2093*  1210
Wed 16: 965 * 57%
Fat:
 
Prot:
 
Carbs:
32.43g
 
44.61g
 
122.62g
2129*  1164
Tue 15: 674 * 40%
Fat:
 
Prot:
 
Carbs:
12.44g
 
31.16g
 
113.89g
2142*  1468
Mon 14: 635 * 37%
Fat:
 
Prot:
 
Carbs:
26.81g
 
27.32g
 
72.51g
- -
Sun 13: 610 -
Fat:
 
Prot:
 
Carbs:
6.71g
 
14.97g
 
131.93g
1958*  1348
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