| December 2018 |
| Wed 12: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
72.82g |
|
99.75g |
|
-
|
-
|
| Tue 11: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
42.42g |
|
113.66g |
|
-
|
-
|
| Fri 7: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
13.84g |
|
53.87g |
|
-
|
-
|
| Wed 5: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
45.83g |
|
101.04g |
|
-
|
-
|
| Tue 4: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
61.03g |
|
117.94g |
|
-
|
-
|
| Mon 3: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
68.43g |
|
146.77g |
|
-
|
-
|
| Sat 1: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
31.98g |
|
209.50g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
64.18g |
|
116.34g |
|
-
|
-
|
| Thu 29: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
48.28g |
|
138.50g |
|
-
|
-
|
| Wed 28: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
54.35g |
|
81.20g |
|
-
|
-
|
| Tue 27: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
35.13g |
|
91.11g |
|
-
|
-
|
| Mon 26: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
78.40g |
|
115.75g |
|
-
|
-
|
| Sat 24: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
38.06g |
|
161.91g |
|
-
|
-
|
| Fri 23: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
48.21g |
|
163.74g |
|
-
|
-
|
| Thu 22: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
65.52g |
|
139.98g |
|
-
|
-
|
| Wed 21: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
47.82g |
|
105.14g |
|
-
|
-
|
| Tue 20: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
78.84g |
|
90.56g |
|
-
|
-
|
| Mon 19: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
62.00g |
|
208.35g |
|
-
|
-
|
| Sat 17: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
14.43g |
|
63.31g |
|
-
|
-
|
| Fri 16: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
33.44g |
|
181.92g |
|
-
|
-
|
