rita2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
74.46g
 
51.12g
 
214.09g
2241*  423
Sat 17: 2182 * 121%
Fat:
 
Prot:
 
Carbs:
112.20g
 
79.66g
 
202.88g
2019*  163
Fri 16: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
62.10g
 
64.00g
 
242.40g
2324*  555
Thu 15: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
90.91g
 
46.40g
 
232.56g
1830*  103
Wed 14: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
72.68g
 
60.68g
 
238.74g
2155*  298
Tue 13: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
78.09g
 
92.79g
 
119.39g
1872*  238
Mon 12: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
37.70g
 
57.09g
 
230.93g
2342*  873
May 2019
Sun 5: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
73.37g
 
74.90g
 
215.89g
2223*  416
Sat 4: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
94.90g
 
58.66g
 
186.15g
2437*  658
Fri 3: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
87.55g
 
69.69g
 
259.18g
2195*  111
Thu 2: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
76.95g
 
81.48g
 
243.03g
2126*  146
Wed 1: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
74.02g
 
82.60g
 
208.00g
2006*  203
April 2019
Tue 30: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
81.77g
 
102.09g
 
276.64g
2241*  73
Sat 27: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
113.24g
 
59.51g
 
171.00g
2276*  376
Fri 26: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
119.31g
 
59.64g
 
171.67g
2283*  305
Tue 23: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
82.62g
 
33.46g
 
246.54g
2184*  334
Mon 22: 2125 * 118%
Fat:
 
Prot:
 
Carbs:
88.57g
 
70.29g
 
269.68g
2355*  230
Tue 16: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
86.48g
 
80.28g
 
177.51g
2446*  642
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