| June 2023 |
| Sat 10: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
40.67g |
|
187.94g |
|
-
|
-
|
| Fri 9: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
51.47g |
|
163.54g |
|
-
|
-
|
| Thu 8: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
59.79g |
|
154.37g |
|
-
|
-
|
| Wed 7: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
63.06g |
|
139.43g |
|
-
|
-
|
| Tue 6: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
76.29g |
|
113.66g |
|
-
|
-
|
| Mon 5: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
95.86g |
|
128.28g |
|
-
|
-
|
| Sat 3: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
41.39g |
|
176.19g |
|
-
|
-
|
| Fri 2: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
43.36g |
|
158.82g |
|
-
|
-
|
| Thu 1: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
35.28g |
|
120.91g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
37.19g |
|
165.37g |
|
-
|
-
|
| Tue 30: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
50.87g |
|
164.56g |
|
-
|
-
|
| Mon 29: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
84.01g |
|
156.08g |
|
-
|
-
|
| Sun 28: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
60.08g |
|
164.19g |
|
-
|
-
|
| Sat 27: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
42.69g |
|
152.91g |
|
-
|
-
|
| Fri 26: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
44.37g |
|
173.59g |
|
-
|
-
|
| Thu 25: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
44.80g |
|
165.03g |
|
-
|
-
|
| Mon 22: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
23.06g |
|
85.38g |
|
-
|
-
|
| Sun 21: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
49.83g |
|
147.61g |
|
-
|
-
|
| Fri 19: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
84.53g |
|
92.42g |
|
-
|
-
|
| Thu 18: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
52.78g |
|
122.56g |
|
-
|
-
|
