| October 2018 |
| Thu 18: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
55.45g |
|
96.39g |
|
473*
|
 727
|
| Sun 7: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
27.08g |
|
43.63g |
|
-
|
-
|
| Fri 5: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
32.54g |
|
121.38g |
|
-
|
-
|
| Thu 4: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
55.95g |
|
59.05g |
|
-
|
-
|
| August 2018 |
| Sat 4: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
78.60g |
|
116.49g |
|
-
|
-
|
| Wed 1: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
58.93g |
|
112.67g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
43.48g |
|
40.24g |
|
-
|
-
|
| Sat 28: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
59.49g |
|
94.49g |
|
-
|
-
|
| Thu 26: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
99.42g |
|
45.95g |
|
-
|
-
|
| Wed 25: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
62.84g |
|
60.19g |
|
-
|
-
|
| Mon 23: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
71.31g |
|
131.43g |
|
-
|
-
|
| Sun 22: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
95.29g |
|
58.94g |
|
-
|
-
|
| Sat 21: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
44.47g |
|
91.70g |
|
-
|
-
|
| Fri 20: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
94.13g |
|
114.06g |
|
-
|
-
|
| Fri 13: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
41.67g |
|
100.01g |
|
-
|
-
|
| Thu 12: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
47.76g |
|
204.66g |
|
2091*
|
 518
|
| Wed 11: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
89.82g |
|
173.29g |
|
1740*
|
139
|
| Tue 10: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
115.66g |
|
99.70g |
|
1540*
|
170
|
| Sun 8: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
28.74g |
|
103.01g |
|
-
|
-
|
| Thu 5: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
15.62g |
|
67.72g |
|
-
|
-
|
