tanya.karaya077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 19: 1461 * 96%
Fat:
 
Prot:
 
Carbs:
55.64g
 
116.58g
 
126.11g
22*  1439
Wed 18: 1509 * 99%
Fat:
 
Prot:
 
Carbs:
44.01g
 
127.39g
 
159.13g
57*  1452
Tue 17: 1538 * 101%
Fat:
 
Prot:
 
Carbs:
51.15g
 
117.17g
 
161.63g
29*  1509
Mon 16: 1529 * 101%
Fat:
 
Prot:
 
Carbs:
60.96g
 
69.89g
 
179.44g
115*  1414
Sun 15: 1397 * 92%
Fat:
 
Prot:
 
Carbs:
58.75g
 
95.16g
 
122.55g
96*  1301
Sat 14: 1844 * 122%
Fat:
 
Prot:
 
Carbs:
85.75g
 
82.91g
 
193.39g
26*  1818
Fri 13: 1373 * 91%
Fat:
 
Prot:
 
Carbs:
46.01g
 
118.53g
 
128.87g
109*  1264
Thu 12: 1588 * 107%
Fat:
 
Prot:
 
Carbs:
54.93g
 
122.01g
 
157.70g
74*  1514
Wed 11: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
65.93g
 
130.33g
 
102.97g
100*  1399
Tue 10: 1444 * 97%
Fat:
 
Prot:
 
Carbs:
47.81g
 
96.81g
 
158.56g
112*  1332
Mon 9: 1654 * 111%
Fat:
 
Prot:
 
Carbs:
79.59g
 
97.05g
 
147.04g
51*  1603
Sun 8: 1655 * 111%
Fat:
 
Prot:
 
Carbs:
72.01g
 
126.44g
 
136.81g
80*  1575
Sat 7: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
60.78g
 
120.39g
 
149.00g
148*  1450
Fri 6: 1446 * 97%
Fat:
 
Prot:
 
Carbs:
48.93g
 
121.88g
 
132.54g
108*  1338
Thu 5: 1490 * 97%
Fat:
 
Prot:
 
Carbs:
48.46g
 
131.69g
 
134.27g
29*  1461
Wed 4: 1401 * 91%
Fat:
 
Prot:
 
Carbs:
53.34g
 
111.85g
 
119.68g
115*  1286
Tue 3: 1560 * 101%
Fat:
 
Prot:
 
Carbs:
43.89g
 
129.95g
 
164.95g
53*  1507
Mon 2: 1424 * 96%
Fat:
 
Prot:
 
Carbs:
73.47g
 
107.72g
 
84.78g
93*  1331
Sun 1: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.12g
 
1.35g
 
2.12g
3*  21
June 2018
Sat 30: 1854 * 128%
Fat:
 
Prot:
 
Carbs:
79.94g
 
136.63g
 
149.60g
244*  1610
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