| November 2023 |
| Thu 16: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
49.04g |
|
30.07g |
|
-
|
-
|
| Thu 12: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
62.52g |
|
111.46g |
|
1657*
|
 500
|
| Wed 11: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
73.16g |
|
170.22g |
|
-
|
-
|
| Tue 10: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
56.45g |
|
86.10g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
33.00g |
|
65.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
34.90g |
|
17.20g |
|
-
|
-
|
| Tue 28: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
103.26g |
|
134.16g |
|
-
|
-
|
| Mon 27: |
1581 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
92.52g |
|
78.65g |
|
-
|
-
|
| Sun 26: |
1950 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
41.57g |
|
159.46g |
|
-
|
-
|
| Sat 25: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
86.16g |
|
76.30g |
|
-
|
-
|
| Fri 24: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
88.29g |
|
61.66g |
|
-
|
-
|
| Thu 23: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
95.67g |
|
86.50g |
|
-
|
-
|
| Wed 22: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
86.14g |
|
52.17g |
|
-
|
-
|
| Tue 21: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
22.50g |
|
0.00g |
|
-
|
-
|
| Fri 17: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
46.51g |
|
73.05g |
|
-
|
-
|
| Wed 15: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
20.00g |
|
9.60g |
|
-
|
-
|
| Tue 14: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
53.22g |
|
61.50g |
|
-
|
-
|
| Mon 13: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
77.14g |
|
119.63g |
|
-
|
-
|
| Sun 12: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
37.63g |
|
71.69g |
|
-
|
-
|
