Alainsouchon62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 673 * 48%
Fat:
 
Prot:
 
Carbs:
25.99g
 
23.92g
 
87.43g
- -
March 2019
Fri 29: 434 * 31%
Fat:
 
Prot:
 
Carbs:
12.05g
 
8.43g
 
72.29g
- -
Thu 28: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
29.85g
 
53.84g
 
133.41g
- -
Wed 27: 882 * 63%
Fat:
 
Prot:
 
Carbs:
34.91g
 
26.02g
 
113.27g
- -
Tue 26: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
33.86g
 
58.48g
 
158.81g
- -
Mon 25: 794 * 57%
Fat:
 
Prot:
 
Carbs:
27.23g
 
34.28g
 
97.15g
- -
Fri 22: 654 * 47%
Fat:
 
Prot:
 
Carbs:
30.72g
 
26.69g
 
67.47g
- -
July 2018
Mon 16: 302 * 23%
Fat:
 
Prot:
 
Carbs:
5.40g
 
14.54g
 
38.17g
- -
Sun 15: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
52.11g
 
37.50g
 
190.97g
- -
Sat 14: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
64.42g
 
38.61g
 
132.17g
- -
Fri 13: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
51.07g
 
60.51g
 
135.07g
- -
Thu 12: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
35.29g
 
56.67g
 
101.86g
- -
Wed 11: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
38.18g
 
53.78g
 
155.15g
- -
Tue 10: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
61.02g
 
44.17g
 
141.82g
- -
Mon 9: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
69.10g
 
43.28g
 
129.20g
- -
Sun 8: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
57.12g
 
48.80g
 
126.64g
- -
Sat 7: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
60.41g
 
35.63g
 
140.16g
- -
Thu 5: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
59.09g
 
52.48g
 
124.54g
- -
Wed 4: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
78.05g
 
38.54g
 
108.89g
- -
Tue 3: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
52.58g
 
36.56g
 
165.47g
- -
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