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Olga-skinny fat's Diet Calendar - September 2024

Olga-skinny fat's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 839 Cals	(Fat: 20.83g, Protein: 106.42g, Carbs: 56.90g)
Monthly Total:	Exercise: 0 Cals		Food: 8387 Cals	(Fat: 208.30g, Protein: 1064.15g, Carbs: 568.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 793* -
2 785* -	3 782* -	4 686* -	5 899* -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 952* -
16 607* -	17 917* -	18 983* -	19 983* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

52%

of RDI*

(839 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (22%)

Protein (51%)

*Based on an RDI of 1600 calories (17 Sep 18)

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