valerasitgikova2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
November 2018
Mon 26: 517 * 115%
Fat:
 
Prot:
 
Carbs:
8.28g
 
11.30g
 
96.58g
- -
September 2018
Tue 11: 578 * 36%
Fat:
 
Prot:
 
Carbs:
24.89g
 
39.02g
 
48.84g
- -
Mon 3: 280 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.54g
 
39.51g
- -
July 2018
Sun 29: 2138 * 134%
Fat:
 
Prot:
 
Carbs:
146.59g
 
111.75g
 
100.67g
- -
Sat 28: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
131.52g
 
64.94g
 
43.07g
- -
Fri 27: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
123.95g
 
88.02g
 
58.15g
- -
Thu 26: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
73.67g
 
64.28g
 
77.97g
- -
Wed 25: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
79.27g
 
67.95g
 
61.38g
- -
Tue 24: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
39.84g
 
66.41g
 
126.07g
- -
Mon 23: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
39.77g
 
58.08g
 
215.91g
- -
Sun 22: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
82.19g
 
76.60g
 
179.33g
- -
Sat 21: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
160.66g
 
85.91g
 
110.19g
- -
Fri 20: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
183.72g
 
108.35g
 
143.38g
- -
Tue 17: 3995 * 250%
Fat:
 
Prot:
 
Carbs:
207.32g
 
59.75g
 
470.96g
- -
Mon 16: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
17.78g
 
70.74g
 
348.79g
- -
Sun 15: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
128.76g
 
101.91g
 
130.63g
- -
Sat 14: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
48.63g
 
67.58g
 
235.07g
- -
Fri 13: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
68.58g
 
123.15g
 
91.57g
- -
Thu 12: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
68.66g
 
92.59g
 
166.79g
- -
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