sandra8288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 2: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
79.13g
 
38.83g
 
107.77g
- -
Fri 1: 547 * 29%
Fat:
 
Prot:
 
Carbs:
20.10g
 
35.93g
 
52.64g
- -
May 2018
Thu 31: 958 * 50%
Fat:
 
Prot:
 
Carbs:
20.20g
 
85.83g
 
103.50g
- -
Wed 30: 906 * 48%
Fat:
 
Prot:
 
Carbs:
29.54g
 
32.02g
 
125.30g
- -
Tue 29: 963 * 51%
Fat:
 
Prot:
 
Carbs:
53.86g
 
28.88g
 
90.05g
- -
Mon 28: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
50.80g
 
36.17g
 
182.60g
- -
Sun 27: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
73.80g
 
33.48g
 
92.12g
- -
Sat 26: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
50.65g
 
67.16g
 
90.67g
- -
Fri 25: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
37.38g
 
64.62g
 
98.00g
- -
Wed 23: 508 * 27%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.84g
 
87.36g
- -
Mon 21: 553 * 29%
Fat:
 
Prot:
 
Carbs:
25.53g
 
14.92g
 
74.06g
- -
Sun 20: 927 * 49%
Fat:
 
Prot:
 
Carbs:
62.21g
 
30.83g
 
62.15g
- -
Sat 19: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
64.08g
 
58.14g
 
118.73g
- -
Fri 18: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.38g
 
71.91g
- -
Thu 17: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
58.65g
 
28.00g
 
108.74g
- -
Wed 16: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
56.65g
 
34.58g
 
127.50g
- -
Tue 15: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
56.70g
 
61.82g
 
81.63g
- -
Mon 14: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
75.10g
 
82.51g
 
150.81g
2508*  938
Sun 13: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
76.70g
 
30.23g
 
165.03g
2487*  1028
Sat 12: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
78.20g
 
27.39g
 
86.67g
- -
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