| January 2023 |
| Tue 10: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
16.59g |
|
20.23g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
47.42g |
|
47.51g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
50.12g |
|
58.27g |
|
-
|
-
|
| Sat 23: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
45.48g |
|
29.45g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
46.88g |
|
70.00g |
|
-
|
-
|
| Fri 18: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
17.16g |
|
26.25g |
|
-
|
-
|
| Tue 15: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
68.22g |
|
121.62g |
|
-
|
-
|
| Sat 5: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
57.30g |
|
58.28g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
73.42g |
|
111.47g |
|
-
|
-
|
| Tue 25: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
60.68g |
|
113.70g |
|
-
|
-
|
| Sun 23: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.54g |
|
60.30g |
|
43.58g |
|
-
|
-
|
| Sat 22: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
63.24g |
|
130.57g |
|
-
|
-
|
| Fri 21: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
39.94g |
|
79.56g |
|
-
|
-
|
| Thu 20: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
52.25g |
|
48.83g |
|
-
|
-
|
| Wed 19: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
62.79g |
|
61.38g |
|
-
|
-
|
| Fri 14: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
66.74g |
|
95.18g |
|
-
|
-
|
| Wed 12: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
52.56g |
|
89.97g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
58.42g |
|
66.63g |
|
-
|
-
|
| Fri 24: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
59.08g |
|
106.58g |
|
-
|
-
|
| Thu 23: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
52.67g |
|
124.80g |
|
-
|
-
|
