| November 2018 |
| Fri 16: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
86.74g |
|
104.38g |
|
1800*
|
 696
|
| Thu 15: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
33.28g |
|
179.90g |
|
-
|
-
|
| Wed 14: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
53.66g |
|
151.49g |
|
-
|
-
|
| Tue 13: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
56.18g |
|
163.05g |
|
1859*
|
609
|
| Mon 12: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
48.94g |
|
219.46g |
|
-
|
-
|
| Sun 11: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
38.92g |
|
128.94g |
|
-
|
-
|
| Sat 10: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
19.60g |
|
131.37g |
|
-
|
-
|
| Thu 8: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
71.57g |
|
80.67g |
|
-
|
-
|
| Wed 7: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
41.85g |
|
157.79g |
|
-
|
-
|
| Tue 6: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
18.25g |
|
129.90g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
13.12g |
|
45.62g |
|
-
|
-
|
| Mon 29: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
19.03g |
|
70.54g |
|
-
|
-
|
| Sun 28: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
56.84g |
|
163.03g |
|
-
|
-
|
| Sat 27: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
35.12g |
|
159.93g |
|
-
|
-
|
| Wed 24: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
4.68g |
|
54.39g |
|
-
|
-
|
| Tue 23: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
23.38g |
|
252.73g |
|
-
|
-
|
| Mon 15: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
16.18g |
|
45.47g |
|
-
|
-
|
| Sun 14: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
72.29g |
|
220.37g |
|
-
|
-
|
| Wed 10: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
24.28g |
|
61.70g |
|
-
|
-
|
| Tue 9: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
11.74g |
|
122.24g |
|
-
|
-
|
