vazheva56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
23.16g
 
92.03g
 
118.18g
- -
Thu 27: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.08g
 
91.09g
 
135.20g
- -
Wed 26: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
49.05g
 
137.98g
 
170.39g
- -
Tue 25: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
58.88g
 
101.58g
 
149.39g
- -
Mon 24: 639 * 43%
Fat:
 
Prot:
 
Carbs:
16.30g
 
33.92g
 
92.66g
- -
Sat 22: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
68.68g
 
90.26g
 
34.94g
- -
Fri 21: 855 * 57%
Fat:
 
Prot:
 
Carbs:
26.35g
 
69.00g
 
85.00g
- -
Thu 20: 2529 * 169%
Fat:
 
Prot:
 
Carbs:
111.09g
 
103.00g
 
288.62g
- -
Wed 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
50.04g
 
104.87g
 
145.41g
- -
Fri 14: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
56.55g
 
120.45g
 
237.72g
- -
Thu 13: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
67.33g
 
99.85g
 
197.20g
- -
Wed 12: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
45.01g
 
30.24g
 
145.22g
- -
Sat 8: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
35.05g
 
105.94g
 
153.17g
- -
Fri 7: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
42.07g
 
104.57g
 
175.05g
- -
Thu 6: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
32.76g
 
86.32g
 
159.17g
- -
Wed 5: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
54.42g
 
55.46g
 
169.96g
- -
Tue 4: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
60.75g
 
94.91g
 
150.71g
- -
Mon 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
114.12g
 
138.81g
- -
May 2024
Wed 29: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
44.69g
 
53.22g
 
99.05g
- -
Tue 28: 3345 * 223%
Fat:
 
Prot:
 
Carbs:
79.15g
 
157.45g
 
408.49g
- -
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