vrd4523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 552 * 31%
Fat:
 
Prot:
 
Carbs:
12.05g
 
27.67g
 
85.58g
- -
September 2022
Thu 8: 380 * 21%
Fat:
 
Prot:
 
Carbs:
10.98g
 
20.82g
 
43.68g
- -
April 2022
Sat 23: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.90g
 
3.40g
- -
October 2021
Sat 9: 160 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
16.00g
- -
September 2021
Tue 28: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
64.28g
 
50.35g
 
124.74g
- -
February 2021
Wed 17: 164 * 9%
Fat:
 
Prot:
 
Carbs:
4.14g
 
5.16g
 
25.92g
- -
May 2020
Tue 5: 665 * 37%
Fat:
 
Prot:
 
Carbs:
28.09g
 
33.72g
 
67.47g
- -
April 2020
Thu 16: 579 * 32%
Fat:
 
Prot:
 
Carbs:
10.54g
 
31.52g
 
91.31g
- -
Wed 15: 256 * 14%
Fat:
 
Prot:
 
Carbs:
8.37g
 
28.85g
 
15.43g
- -
Tue 7: 440 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.13g
 
60.26g
- -
March 2020
Tue 10: 576 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
17.40g
 
64.00g
- -
January 2020
Mon 27: 2842 * 158%
Fat:
 
Prot:
 
Carbs:
157.04g
 
59.33g
 
319.03g
- -
Sun 26: 193 * 11%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.68g
 
20.50g
- -
Thu 23: 988 * 55%
Fat:
 
Prot:
 
Carbs:
43.94g
 
22.61g
 
139.41g
- -
December 2019
Thu 12: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
55.91g
 
56.83g
 
134.00g
- -
Wed 11: 786 * 44%
Fat:
 
Prot:
 
Carbs:
19.12g
 
37.27g
 
110.34g
- -
Tue 10: 634 * 35%
Fat:
 
Prot:
 
Carbs:
35.75g
 
27.18g
 
49.27g
- -
Mon 9: 661 * 37%
Fat:
 
Prot:
 
Carbs:
25.85g
 
53.82g
 
46.52g
- -
Thu 5: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
29.86g
 
44.60g
 
192.88g
- -
Wed 4: 940 * 52%
Fat:
 
Prot:
 
Carbs:
41.53g
 
24.42g
 
100.29g
- -
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