| September 2024 |
| Fri 6: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
37.26g |
|
127.09g |
|
-
|
-
|
| Thu 5: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
47.21g |
|
62.70g |
|
-
|
-
|
| Mon 2: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
35.00g |
|
15.40g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
55.52g |
|
155.84g |
|
-
|
-
|
| Sun 25: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
37.64g |
|
166.62g |
|
-
|
-
|
| Thu 15: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
47.87g |
|
141.39g |
|
-
|
-
|
| Wed 14: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
39.36g |
|
121.56g |
|
-
|
-
|
| Mon 12: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
10.00g |
|
30.75g |
|
-
|
-
|
| Tue 6: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| Mon 5: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
6.70g |
|
23.98g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
4.37g |
|
37.27g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.50g |
|
20.20g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
62.90g |
|
175.54g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
13.39g |
|
10.79g |
|
-
|
-
|
| Thu 25: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
8.28g |
|
22.94g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
31.91g |
|
74.93g |
|
-
|
-
|
| Mon 2: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
36.18g |
|
105.29g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
28.13g |
|
41.03g |
|
-
|
-
|
| Fri 22: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
13.37g |
|
9.34g |
|
-
|
-
|
| Thu 21: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
63.28g |
|
76.55g |
|
-
|
-
|
