fantasty1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 2478 * 94%
Fat:
 
Prot:
 
Carbs:
79.95g
 
121.46g
 
313.74g
2387*  91
Sat 6: 2698 * 102%
Fat:
 
Prot:
 
Carbs:
83.13g
 
131.46g
 
340.37g
2305*  393
Fri 5: 2739 * 104%
Fat:
 
Prot:
 
Carbs:
114.90g
 
136.08g
 
293.11g
2518*  221
Thu 4: 2846 * 108%
Fat:
 
Prot:
 
Carbs:
95.29g
 
154.67g
 
334.78g
2315*  531
Wed 3: 2945 * 112%
Fat:
 
Prot:
 
Carbs:
103.60g
 
91.88g
 
290.15g
2509*  436
Tue 2: 2805 * 106%
Fat:
 
Prot:
 
Carbs:
109.63g
 
120.79g
 
324.16g
2411*  394
Mon 1: 2487 * 94%
Fat:
 
Prot:
 
Carbs:
74.40g
 
113.51g
 
337.24g
2618*  131
June 2024
Sun 30: 3122 * 118%
Fat:
 
Prot:
 
Carbs:
131.87g
 
123.40g
 
357.62g
2462*  660
Sat 29: 2755 * 105%
Fat:
 
Prot:
 
Carbs:
104.76g
 
108.32g
 
332.68g
2544*  211
Fri 28: 2486 * 94%
Fat:
 
Prot:
 
Carbs:
111.97g
 
119.04g
 
258.69g
3107*  621
Thu 27: 2704 * 103%
Fat:
 
Prot:
 
Carbs:
89.86g
 
129.87g
 
330.87g
2377*  327
Wed 26: 2791 * 106%
Fat:
 
Prot:
 
Carbs:
119.70g
 
164.92g
 
245.01g
3148*  357
Tue 25: 2847 * 108%
Fat:
 
Prot:
 
Carbs:
87.93g
 
119.98g
 
379.29g
2397*  450
Mon 24: 2808 * 107%
Fat:
 
Prot:
 
Carbs:
101.07g
 
119.99g
 
358.93g
2834*  26
Sun 23: 2368 * 90%
Fat:
 
Prot:
 
Carbs:
88.27g
 
122.04g
 
278.50g
2663*  295
Sat 22: 2023 * 77%
Fat:
 
Prot:
 
Carbs:
90.09g
 
73.60g
 
226.98g
2592*  569
Fri 21: 2831 * 107%
Fat:
 
Prot:
 
Carbs:
100.57g
 
163.56g
 
319.91g
2669*  162
Thu 20: 2595 * 98%
Fat:
 
Prot:
 
Carbs:
113.38g
 
118.31g
 
274.66g
2586*  9
Wed 19: 2530 * 96%
Fat:
 
Prot:
 
Carbs:
87.18g
 
97.59g
 
331.68g
3000*  470
Tue 18: 2732 * 104%
Fat:
 
Prot:
 
Carbs:
99.90g
 
112.23g
 
342.49g
2694*  38
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