candejordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: - - 1356* -
Thu 24: - - 2778* -
Wed 23: - - 2521* -
Tue 22: - - 2818* -
Mon 21: - - 3051* -
Sun 20: - - 2511* -
Sat 19: - - 2206* -
Fri 18: - - 2491* -
Thu 17: - - 2470* -
Wed 16: - - 2317* -
Tue 15: - - 2846* -
Mon 14: - - 2389* -
Sun 13: - - 2255* -
Sat 12: - - 2602* -
Fri 11: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.45g
 
21.75g
 
46.31g
2479*  2169
Thu 10: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
43.54g
 
109.83g
 
109.75g
2486*  1225
Wed 9: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
42.22g
 
94.49g
 
99.78g
2628*  1505
Tue 8: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
33.09g
 
79.35g
 
128.52g
2317*  1227
Mon 7: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
22.49g
 
82.06g
 
131.33g
2418*  1394
Sun 6: - - 2555* -
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