| November 2018 |
| Mon 26: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
49.91g |
|
18.00g |
|
-
|
-
|
| Tue 20: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
3.50g |
|
14.82g |
|
-
|
-
|
| Mon 19: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
94.05g |
|
77.79g |
|
-
|
-
|
| Fri 16: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
72.93g |
|
43.57g |
|
-
|
-
|
| Sat 10: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
21.11g |
|
12.63g |
|
-
|
-
|
| Thu 8: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
70.80g |
|
78.84g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
49.66g |
|
42.69g |
|
-
|
-
|
| Sat 27: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.92g |
|
66.70g |
|
47.69g |
|
-
|
-
|
| Fri 26: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
79.77g |
|
95.88g |
|
-
|
-
|
| Wed 24: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
9.05g |
|
19.41g |
|
-
|
-
|
| Mon 8: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
51.59g |
|
105.16g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
74.86g |
|
100.07g |
|
-
|
-
|
| Mon 17: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
13.31g |
|
35.76g |
|
-
|
-
|
| Mon 10: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
78.60g |
|
90.20g |
|
-
|
-
|
| Fri 7: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
20.64g |
|
35.54g |
|
-
|
-
|
| Thu 6: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
96.18g |
|
113.30g |
|
-
|
-
|
| Wed 5: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
72.73g |
|
70.86g |
|
-
|
-
|
| Tue 4: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
66.40g |
|
54.59g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
71.51g |
|
98.91g |
|
-
|
-
|
| Wed 29: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
17.79g |
|
54.78g |
|
-
|
-
|
