Carla Hort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
40.89g
 
42.03g
 
147.34g
- -
Tue 1: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
60.02g
 
56.27g
 
166.43g
- -
February 2022
Sat 19: 709 * 55%
Fat:
 
Prot:
 
Carbs:
20.66g
 
48.53g
 
73.79g
- -
Tue 15: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
40.69g
 
52.38g
 
127.52g
- -
Mon 14: 731 * 56%
Fat:
 
Prot:
 
Carbs:
19.85g
 
38.22g
 
105.79g
- -
Sat 12: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
34.18g
 
51.11g
 
157.38g
- -
Fri 11: 751 * 58%
Fat:
 
Prot:
 
Carbs:
18.25g
 
69.29g
 
78.18g
- -
Thu 10: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
32.70g
 
78.70g
 
143.51g
- -
Wed 9: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
19.90g
 
97.70g
 
149.15g
- -
Tue 8: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
36.32g
 
55.10g
 
170.71g
- -
Mon 7: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
77.76g
 
54.85g
 
173.10g
- -
Fri 4: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
39.50g
 
55.47g
 
138.85g
- -
Thu 3: 798 * 61%
Fat:
 
Prot:
 
Carbs:
35.80g
 
53.23g
 
68.79g
- -
Wed 2: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
33.90g
 
42.43g
 
159.76g
- -
Tue 1: 948 * 73%
Fat:
 
Prot:
 
Carbs:
32.59g
 
51.07g
 
123.73g
- -
January 2022
Mon 31: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
27.28g
 
57.09g
 
163.26g
- -
Sun 30: 807 * 62%
Fat:
 
Prot:
 
Carbs:
23.48g
 
45.25g
 
114.19g
- -
Sat 29: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
34.58g
 
42.69g
 
149.78g
- -
Fri 28: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
43.04g
 
55.15g
 
147.24g
- -
Thu 27: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
61.80g
 
63.79g
 
208.99g
- -
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