nik1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 897 * 60%
Fat:
 
Prot:
 
Carbs:
68.04g
 
45.78g
 
21.63g
- -
August 2020
Fri 21: 608 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
16.84g
 
68.45g
- -
July 2020
Thu 30: 738 * 49%
Fat:
 
Prot:
 
Carbs:
43.06g
 
21.28g
 
65.50g
- -
June 2020
Thu 18: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
38.42g
 
63.53g
 
106.78g
- -
Mon 8: 767 * 51%
Fat:
 
Prot:
 
Carbs:
59.10g
 
38.45g
 
19.50g
- -
Fri 5: 913 * 61%
Fat:
 
Prot:
 
Carbs:
51.65g
 
50.12g
 
61.43g
- -
Mon 1: 639 * 43%
Fat:
 
Prot:
 
Carbs:
43.44g
 
24.22g
 
40.76g
- -
May 2020
Sun 31: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
60.26g
 
82.58g
 
79.53g
- -
Wed 27: 811 * 54%
Fat:
 
Prot:
 
Carbs:
42.30g
 
48.31g
 
51.64g
- -
Sun 24: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
64.36g
 
70.63g
 
67.87g
- -
Sat 23: 770 * 51%
Fat:
 
Prot:
 
Carbs:
53.76g
 
31.90g
 
37.47g
- -
Mon 18: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
49.27g
 
56.36g
 
88.04g
- -
Sun 10: 213 * 14%
Fat:
 
Prot:
 
Carbs:
17.88g
 
11.47g
 
1.07g
- -
Fri 8: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
82.11g
 
69.58g
 
46.71g
- -
Thu 7: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
75.51g
 
82.30g
 
68.70g
- -
Mon 4: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
65.05g
 
73.14g
 
108.22g
- -
Sat 2: 732 * 49%
Fat:
 
Prot:
 
Carbs:
25.88g
 
30.99g
 
96.34g
- -
April 2020
Sat 25: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
March 2020
Wed 11: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
55.11g
 
38.71g
 
97.45g
- -
February 2020
Wed 5: 457 * 30%
Fat:
 
Prot:
 
Carbs:
29.79g
 
34.68g
 
10.29g
- -
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