innohka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
78.91g
 
127.30g
 
197.61g
- -
Sat 7: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
74.58g
 
167.25g
 
176.09g
- -
Fri 6: 4057 * 225%
Fat:
 
Prot:
 
Carbs:
269.58g
 
165.56g
 
251.36g
- -
Thu 5: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
73.95g
 
159.17g
 
116.48g
- -
Wed 4: 2508 * 139%
Fat:
 
Prot:
 
Carbs:
193.20g
 
29.60g
 
154.40g
- -
Tue 3: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
180.51g
 
45.10g
 
147.20g
- -
Mon 2: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
87.71g
 
100.27g
 
261.95g
- -
Sun 1: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
138.04g
 
41.50g
 
139.85g
- -
August 2024
Sat 31: 597 * 33%
Fat:
 
Prot:
 
Carbs:
33.70g
 
52.10g
 
16.95g
- -
Fri 30: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
69.22g
 
86.24g
 
85.74g
- -
Wed 28: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
64.50g
 
85.14g
 
124.54g
- -
Mon 26: 2863 * 159%
Fat:
 
Prot:
 
Carbs:
101.47g
 
202.58g
 
280.31g
- -
Sun 25: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
64.72g
 
144.82g
 
132.30g
- -
Sat 24: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
90.88g
 
158.48g
 
234.76g
- -
Fri 23: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
102.18g
 
143.66g
 
97.34g
- -
Thu 22: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
78.43g
 
86.83g
 
153.30g
- -
Tue 20: 830 * 46%
Fat:
 
Prot:
 
Carbs:
44.22g
 
45.46g
 
61.95g
- -
Mon 19: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
95.50g
 
78.33g
 
276.93g
- -
Sun 18: 440 * 24%
Fat:
 
Prot:
 
Carbs:
27.50g
 
24.00g
 
55.00g
- -
Thu 15: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
36.74g
 
87.92g
 
103.78g
- -
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