| December 2022 |
| Tue 20: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
24.45g |
|
67.91g |
|
-
|
-
|
| Mon 12: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
49.77g |
|
122.44g |
|
-
|
-
|
| Sun 11: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
49.16g |
|
117.67g |
|
-
|
-
|
| Fri 9: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
52.05g |
|
76.57g |
|
-
|
-
|
| Thu 8: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
38.77g |
|
88.60g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
64.42g |
|
114.34g |
|
-
|
-
|
| Sun 16: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
23.12g |
|
70.73g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
21.91g |
|
26.66g |
|
-
|
-
|
| Tue 19: |
1069 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
83.97g |
|
96.46g |
|
-
|
-
|
| Sat 9: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
52.58g |
|
87.87g |
|
-
|
-
|
| Thu 7: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
70.42g |
|
45.58g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
58.24g |
|
81.53g |
|
-
|
-
|
| Wed 22: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
70.88g |
|
91.19g |
|
-
|
-
|
| Tue 14: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
25.27g |
|
18.10g |
|
-
|
-
|
| Mon 13: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
82.76g |
|
105.98g |
|
-
|
-
|
| Fri 10: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
36.16g |
|
76.39g |
|
-
|
-
|
| Thu 9: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
93.23g |
|
113.98g |
|
-
|
-
|
| Wed 8: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
89.88g |
|
107.24g |
|
-
|
-
|
| Tue 7: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
90.96g |
|
141.47g |
|
-
|
-
|
