anastasiaamurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 247 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.00g
 
27.00g
- -
February 2024
Fri 16: 310 * 21%
Fat:
 
Prot:
 
Carbs:
16.80g
 
4.92g
 
35.76g
- -
Thu 15: 1619 * 112%
Fat:
 
Prot:
 
Carbs:
68.88g
 
36.35g
 
213.96g
- -
May 2020
Mon 25: 382 * 26%
Fat:
 
Prot:
 
Carbs:
15.42g
 
3.62g
 
57.50g
- -
March 2020
Tue 3: 588 * 41%
Fat:
 
Prot:
 
Carbs:
31.68g
 
40.00g
 
30.20g
- -
January 2020
Thu 30: 386 * 27%
Fat:
 
Prot:
 
Carbs:
22.73g
 
13.76g
 
30.73g
- -
Wed 29: 1482 * 103%
Fat:
 
Prot:
 
Carbs:
70.04g
 
31.77g
 
183.56g
- -
Tue 28: 1398 * 97%
Fat:
 
Prot:
 
Carbs:
66.36g
 
47.22g
 
182.41g
- -
July 2019
Tue 23: 360 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
61.00g
- -
Mon 22: 360 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
61.00g
- -
June 2019
Sat 29: 503 * 30%
Fat:
 
Prot:
 
Carbs:
9.68g
 
21.29g
 
80.64g
- -
Fri 28: 131 * 8%
Fat:
 
Prot:
 
Carbs:
5.90g
 
4.30g
 
15.10g
- -
April 2019
Sun 14: 122 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.30g
 
23.60g
- -
Sat 13: 540 * 32%
Fat:
 
Prot:
 
Carbs:
24.25g
 
25.87g
 
53.60g
- -
Fri 12: 851 * 50%
Fat:
 
Prot:
 
Carbs:
30.55g
 
21.42g
 
121.37g
- -
Thu 11: 992 * 58%
Fat:
 
Prot:
 
Carbs:
37.96g
 
47.33g
 
111.41g
- -
Wed 10: 550 * 32%
Fat:
 
Prot:
 
Carbs:
27.65g
 
21.83g
 
53.79g
- -
Thu 4: 700 * 41%
Fat:
 
Prot:
 
Carbs:
45.08g
 
35.56g
 
39.09g
- -
Wed 3: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
100.25g
 
52.55g
 
146.08g
- -
Tue 2: 448 * 26%
Fat:
 
Prot:
 
Carbs:
26.01g
 
24.67g
 
28.13g
- -
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