| October 2022 |
| Sat 1: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
81.18g |
|
67.25g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
44.90g |
|
134.57g |
|
-
|
-
|
| Thu 29: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
31.22g |
|
237.10g |
|
-
|
-
|
| Wed 28: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
32.16g |
|
110.41g |
|
-
|
-
|
| Tue 27: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
23.54g |
|
103.62g |
|
-
|
-
|
| Mon 26: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
34.46g |
|
91.97g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
14.25g |
|
44.60g |
|
-
|
-
|
| Fri 11: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
26.25g |
|
167.75g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
27.08g |
|
125.40g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
18.52g |
|
48.66g |
|
-
|
-
|
| Thu 20: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
60.90g |
|
25.06g |
|
-
|
-
|
| Mon 17: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
15.66g |
|
48.60g |
|
-
|
-
|
| Sat 15: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
14.68g |
|
43.24g |
|
-
|
-
|
| Fri 14: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
42.83g |
|
87.12g |
|
-
|
-
|
| Thu 13: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
83.04g |
|
113.27g |
|
-
|
-
|
| Wed 12: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
42.97g |
|
113.90g |
|
-
|
-
|
| Tue 11: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
27.78g |
|
128.21g |
|
-
|
-
|
| Mon 10: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
25.55g |
|
34.10g |
|
-
|
-
|
| Sun 9: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
32.87g |
|
52.38g |
|
-
|
-
|
| Sat 8: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
74.00g |
|
60.17g |
|
-
|
-
|
