| December 2018 |
| Mon 10: |
-
|
-
|
|
338*
|
-
|
| November 2018 |
| Mon 5: |
-
|
-
|
|
290*
|
-
|
| Sat 3: |
-
|
-
|
|
320*
|
-
|
| Thu 1: |
-
|
-
|
|
303*
|
-
|
| October 2018 |
| Tue 30: |
-
|
-
|
|
481*
|
-
|
| Thu 18: |
-
|
-
|
|
278*
|
-
|
| September 2018 |
| Mon 17: |
-
|
-
|
|
448*
|
-
|
| Sun 16: |
-
|
-
|
|
550*
|
-
|
| Sat 15: |
-
|
-
|
|
737*
|
-
|
| Thu 13: |
-
|
-
|
|
184*
|
-
|
| Tue 11: |
-
|
-
|
|
424*
|
-
|
| Sun 9: |
-
|
-
|
|
495*
|
-
|
| Thu 6: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
16.00g |
|
24.16g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
367*
|
-
|
| Tue 4: |
-
|
-
|
|
2844*
|
-
|
| August 2018 |
| Mon 27: |
-
|
-
|
|
465*
|
-
|
| Sun 26: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
28.16g |
|
40.07g |
|
-
|
-
|
| Fri 24: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
28.18g |
|
115.55g |
|
557*
|
 85
|
| Thu 23: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
55.83g |
|
154.76g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
28.12g |
|
120.70g |
|
-
|
-
|
| Tue 17: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.32g |
|
49.62g |
|
-
|
-
|
| Mon 16: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
39.13g |
|
145.99g |
|
-
|
-
|
| Sun 15: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
40.27g |
|
73.66g |
|
-
|
-
|
| Sat 14: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
59.98g |
|
168.43g |
|
-
|
-
|
| Thu 12: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
70.25g |
|
144.61g |
|
-
|
-
|
| Wed 11: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
73.25g |
|
140.29g |
|
-
|
-
|
| Tue 10: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
9.91g |
|
40.96g |
|
-
|
-
|
| Mon 9: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
29.67g |
|
129.60g |
|
-
|
-
|
| Sun 8: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
62.75g |
|
149.87g |
|
-
|
-
|
| Sat 7: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
10.76g |
|
50.04g |
|
-
|
-
|
| Wed 4: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
15.42g |
|
72.37g |
|
-
|
-
|
| Tue 3: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
37.10g |
|
112.85g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
42.11g |
|
93.47g |
|
184*
|
676
|
| Thu 28: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
49.36g |
|
196.73g |
|
-
|
-
|
