| September 2024 |
| Mon 16: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
35.58g |
|
42.47g |
|
527*
|
 19
|
| Sun 15: |
-
|
-
|
|
1549*
|
-
|
| Sat 14: |
-
|
-
|
|
1498*
|
-
|
| Fri 13: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
44.47g |
|
32.88g |
|
1565*
|
935
|
| Thu 12: |
2129 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
157.14g |
|
145.39g |
|
1496*
|
 633
|
| Wed 11: |
2053 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
165.15g |
|
164.58g |
|
1531*
|
522
|
| Tue 10: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
155.97g |
|
107.05g |
|
1490*
|
185
|
| Mon 9: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
127.52g |
|
170.40g |
|
1509*
|
20
|
| Sun 8: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
28.20g |
|
52.43g |
|
1491*
|
941
|
| Sat 7: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
51.39g |
|
129.48g |
|
1415*
|
52
|
| Fri 6: |
2066 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
59.61g |
|
305.10g |
|
1537*
|
529
|
| Thu 5: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
93.59g |
|
234.26g |
|
1532*
|
117
|
| Wed 4: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
118.71g |
|
106.72g |
|
1538*
|
6
|
| Tue 3: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
96.64g |
|
126.54g |
|
1517*
|
131
|
| Mon 2: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
75.84g |
|
92.45g |
|
1506*
|
235
|
| Sun 1: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
77.15g |
|
178.80g |
|
1595*
|
274
|
| August 2024 |
| Sat 31: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
75.51g |
|
187.71g |
|
1604*
|
202
|
| Fri 30: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
91.04g |
|
155.59g |
|
1559*
|
119
|
| Thu 29: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
102.12g |
|
192.70g |
|
1570*
|
134
|
| Wed 28: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
91.90g |
|
173.60g |
|
1474*
|
195
|
