| July 2019 |
| Tue 30: |
836 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
61.82g |
|
87.18g |
|
-
|
-
|
| Mon 29: |
705 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
51.20g |
|
50.44g |
|
-
|
-
|
| Thu 25: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
48.06g |
|
66.19g |
|
-
|
-
|
| Tue 23: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
22.90g |
|
13.74g |
|
-
|
-
|
| Mon 22: |
903 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
75.51g |
|
62.70g |
|
-
|
-
|
| Sat 20: |
1499 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
67.79g |
|
175.11g |
|
-
|
-
|
| Fri 19: |
816 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
43.53g |
|
115.35g |
|
-
|
-
|
| Thu 18: |
1292 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
87.68g |
|
96.39g |
|
-
|
-
|
| Wed 17: |
1530 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
84.94g |
|
106.59g |
|
-
|
-
|
| Tue 16: |
1619 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
114.84g |
|
112.05g |
|
-
|
-
|
| Mon 15: |
1458 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
76.98g |
|
88.20g |
|
-
|
-
|
| Sat 13: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
6.92g |
|
24.36g |
|
-
|
-
|
| Wed 10: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
20.30g |
|
10.64g |
|
-
|
-
|
| Sat 6: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.35g |
|
4.75g |
|
-
|
-
|
| Thu 4: |
1453 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
87.44g |
|
111.72g |
|
-
|
-
|
| Wed 3: |
1595 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
77.20g |
|
179.00g |
|
-
|
-
|
| Mon 1: |
746 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
47.43g |
|
62.10g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
32.75g |
|
16.06g |
|
-
|
-
|
| Thu 20: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
52.19g |
|
27.49g |
|
-
|
-
|
| Wed 19: |
1122 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
79.86g |
|
99.63g |
|
-
|
-
|
