chaaarolan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 20: 301 * 19%
Fat:
 
Prot:
 
Carbs:
8.84g
 
14.11g
 
43.21g
- -
September 2018
Fri 7: - - 299* -
Thu 6: - - 199* -
Wed 5: - - 141* -
Tue 4: - - 221* -
Mon 3: - - 217* -
Sun 2: - - 316* -
Sat 1: - - 210* -
August 2018
Fri 31: - - 123* -
Thu 30: - - 369* -
Wed 29: 714 * 45%
Fat:
 
Prot:
 
Carbs:
35.75g
 
10.65g
 
88.25g
34*  680
Tue 28: - - 365* -
Mon 27: - - 196* -
Sun 26: - - 34* -
Sat 25: - - 686* -
Fri 24: - - 599* -
Thu 23: - - 425* -
Wed 22: - - 85* -
Tue 21: - - 20* -
Mon 20: - - 53* -
Sun 19: - - 27* -
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