| November 2022 |
| Fri 18: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
14.66g |
|
108.90g |
|
-
|
-
|
| Sun 6: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.00g |
|
12.40g |
|
-
|
-
|
| Fri 4: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.73g |
|
159.57g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
13.00g |
|
45.30g |
|
-
|
-
|
| Sat 8: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
10.76g |
|
117.53g |
|
-
|
-
|
| Fri 7: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
27.64g |
|
96.88g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
24.67g |
|
148.26g |
|
-
|
-
|
| Mon 26: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
7.04g |
|
23.92g |
|
-
|
-
|
| Thu 22: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
16.70g |
|
111.82g |
|
-
|
-
|
| Mon 19: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
3.05g |
|
90.88g |
|
-
|
-
|
| Fri 16: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
10.00g |
|
118.70g |
|
-
|
-
|
| Wed 14: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
7.25g |
|
49.94g |
|
-
|
-
|
| Sun 4: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
11.56g |
|
92.24g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
5.02g |
|
68.92g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
439 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
47.75g |
|
39.95g |
|
-
|
-
|
| Wed 6: |
1053 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
45.33g |
|
171.07g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
317 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
2.68g |
|
63.76g |
|
-
|
-
|
| Thu 24: |
1074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
85.35g |
|
98.74g |
|
-
|
-
|
| Sat 12: |
307 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
9.37g |
|
49.86g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
403 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
51.27g |
|
20.40g |
|
-
|
-
|
