yupi53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 720 * 33%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.05g
- -
Wed 21: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
96.93g
 
140.40g
 
91.26g
- -
Tue 20: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
96.03g
 
181.69g
 
106.37g
- -
Mon 19: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
57.65g
 
185.04g
 
80.89g
- -
Sun 18: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
97.28g
 
168.44g
 
90.47g
- -
Sat 17: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
81.47g
 
104.31g
 
149.25g
- -
Fri 16: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
67.90g
 
136.40g
 
105.03g
- -
April 2023
Tue 4: 657 * 26%
Fat:
 
Prot:
 
Carbs:
25.29g
 
49.20g
 
57.14g
- -
Mon 3: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
74.27g
 
170.33g
 
85.48g
- -
Sun 2: 270 * 11%
Fat:
 
Prot:
 
Carbs:
15.62g
 
26.77g
 
6.64g
- -
Sat 1: 3816 * 153%
Fat:
 
Prot:
 
Carbs:
87.06g
 
129.52g
 
315.30g
- -
March 2023
Fri 31: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
61.06g
 
159.65g
 
99.04g
- -
Thu 30: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
73.84g
 
170.25g
 
122.41g
- -
Wed 29: 2210 * 88%
Fat:
 
Prot:
 
Carbs:
88.23g
 
181.74g
 
165.12g
- -
Tue 28: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
97.43g
 
166.89g
 
206.96g
- -
Mon 27: 2290 * 92%
Fat:
 
Prot:
 
Carbs:
110.47g
 
172.62g
 
145.28g
- -
Sun 26: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
100.90g
 
120.11g
 
179.47g
- -
Sat 25: 1470 * 59%
Fat:
 
Prot:
 
Carbs:
77.50g
 
105.13g
 
93.56g
- -
Fri 24: 2832 * 113%
Fat:
 
Prot:
 
Carbs:
83.43g
 
159.03g
 
142.12g
- -
Thu 23: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
106.77g
 
151.75g
 
96.13g
- -
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