sara fontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 307 * 26%
Fat:
 
Prot:
 
Carbs:
12.51g
 
17.44g
 
31.05g
- -
Fri 2: 948 * 79%
Fat:
 
Prot:
 
Carbs:
23.97g
 
82.03g
 
100.52g
- -
Thu 1: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
31.59g
 
71.29g
 
110.35g
- -
July 2024
Wed 31: 599 * 50%
Fat:
 
Prot:
 
Carbs:
17.38g
 
49.79g
 
58.30g
- -
Tue 30: 572 * 48%
Fat:
 
Prot:
 
Carbs:
15.51g
 
48.23g
 
57.22g
- -
Mon 29: 919 * 77%
Fat:
 
Prot:
 
Carbs:
24.13g
 
75.74g
 
99.57g
- -
Sat 27: 759 * 63%
Fat:
 
Prot:
 
Carbs:
27.31g
 
65.34g
 
60.54g
- -
Fri 26: 694 * 58%
Fat:
 
Prot:
 
Carbs:
20.55g
 
53.26g
 
75.09g
- -
Thu 25: 931 * 78%
Fat:
 
Prot:
 
Carbs:
23.48g
 
82.62g
 
98.60g
- -
Wed 24: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
31.02g
 
74.63g
 
108.27g
- -
Tue 23: 988 * 82%
Fat:
 
Prot:
 
Carbs:
22.13g
 
84.80g
 
110.00g
- -
Mon 22: 930 * 78%
Fat:
 
Prot:
 
Carbs:
34.51g
 
73.81g
 
77.86g
- -
Fri 19: 973 * 81%
Fat:
 
Prot:
 
Carbs:
25.52g
 
82.44g
 
104.18g
- -
Thu 18: 981 * 82%
Fat:
 
Prot:
 
Carbs:
25.10g
 
85.99g
 
100.00g
- -
Wed 17: 876 * 73%
Fat:
 
Prot:
 
Carbs:
18.28g
 
79.60g
 
98.08g
- -
Tue 16: 990 * 82%
Fat:
 
Prot:
 
Carbs:
23.85g
 
85.76g
 
106.15g
- -
Mon 15: 759 * 63%
Fat:
 
Prot:
 
Carbs:
26.44g
 
56.84g
 
70.57g
- -
Fri 12: 908 * 76%
Fat:
 
Prot:
 
Carbs:
22.09g
 
78.95g
 
96.12g
- -
Thu 11: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
30.51g
 
71.86g
 
107.60g
- -
Wed 10: 796 * 66%
Fat:
 
Prot:
 
Carbs:
26.52g
 
63.07g
 
72.81g
- -
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