Galinka240295's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.11g
 
22.69g
- -
Tue 28: 1130 * 61%
Fat:
 
Prot:
 
Carbs:
50.17g
 
78.08g
 
89.30g
- -
Mon 27: 899 * 48%
Fat:
 
Prot:
 
Carbs:
38.60g
 
50.31g
 
81.84g
103*  796
Sun 26: 836 * 45%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.72g
 
61.32g
164*  672
Sat 25: 1286 * 69%
Fat:
 
Prot:
 
Carbs:
52.68g
 
78.94g
 
124.47g
72*  1214
Fri 24: 1440 * 77%
Fat:
 
Prot:
 
Carbs:
64.52g
 
84.55g
 
130.06g
96*  1344
Thu 23: 1053 * 57%
Fat:
 
Prot:
 
Carbs:
41.46g
 
59.42g
 
108.78g
68*  985
Wed 22: 1279 * 69%
Fat:
 
Prot:
 
Carbs:
42.52g
 
65.28g
 
162.00g
71*  1208
Tue 21: 1424 * 77%
Fat:
 
Prot:
 
Carbs:
64.36g
 
109.49g
 
81.27g
111*  1313
Mon 20: 1225 * 66%
Fat:
 
Prot:
 
Carbs:
52.98g
 
78.37g
 
99.58g
81*  1144
Sun 19: 1113 * 60%
Fat:
 
Prot:
 
Carbs:
44.68g
 
50.82g
 
131.02g
67*  1046
Sat 18: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
51.30g
 
75.48g
 
129.52g
74*  1204
Fri 17: 1011 * 54%
Fat:
 
Prot:
 
Carbs:
41.38g
 
73.41g
 
82.62g
138*  873
Thu 16: 1307 * 70%
Fat:
 
Prot:
 
Carbs:
48.13g
 
72.82g
 
141.27g
41*  1266
Wed 15: 1587 * 85%
Fat:
 
Prot:
 
Carbs:
65.71g
 
86.82g
 
155.62g
216*  1371
Tue 14: 1518 * 82%
Fat:
 
Prot:
 
Carbs:
40.84g
 
83.38g
 
201.00g
115*  1403
Mon 13: 1514 * 81%
Fat:
 
Prot:
 
Carbs:
69.42g
 
97.15g
 
123.08g
106*  1408
Sun 12: 1466 * 79%
Fat:
 
Prot:
 
Carbs:
84.72g
 
69.93g
 
104.88g
179*  1287
Sat 11: 1273 * 68%
Fat:
 
Prot:
 
Carbs:
62.90g
 
60.97g
 
116.11g
178*  1095
Fri 10: 1233 * 66%
Fat:
 
Prot:
 
Carbs:
49.50g
 
69.81g
 
129.26g
444*  789
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