letoal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 802 * 160%
Fat:
 
Prot:
 
Carbs:
28.56g
 
49.98g
 
87.91g
- -
Wed 3: 400 * 80%
Fat:
 
Prot:
 
Carbs:
16.06g
 
13.67g
 
53.83g
- -
Mon 1: 522 * 87%
Fat:
 
Prot:
 
Carbs:
27.48g
 
4.94g
 
63.42g
- -
May 2020
Sun 31: 512 * 102%
Fat:
 
Prot:
 
Carbs:
19.49g
 
29.24g
 
59.14g
- -
Sat 30: 686 * 91%
Fat:
 
Prot:
 
Carbs:
21.84g
 
43.54g
 
84.00g
- -
Fri 29: 587 * 90%
Fat:
 
Prot:
 
Carbs:
22.91g
 
19.28g
 
77.62g
- -
Thu 28: 882 * 98%
Fat:
 
Prot:
 
Carbs:
7.12g
 
26.49g
 
192.10g
- -
Wed 27: 573 * 64%
Fat:
 
Prot:
 
Carbs:
19.49g
 
23.25g
 
78.19g
- -
Tue 26: 698 * 100%
Fat:
 
Prot:
 
Carbs:
25.43g
 
20.81g
 
100.63g
- -
Mon 25: 571 * 95%
Fat:
 
Prot:
 
Carbs:
14.80g
 
15.57g
 
96.26g
- -
Sun 24: 698 * 100%
Fat:
 
Prot:
 
Carbs:
18.62g
 
19.29g
 
111.97g
- -
Sat 23: 537 * 77%
Fat:
 
Prot:
 
Carbs:
14.33g
 
24.58g
 
75.87g
- -
Fri 22: 689 * 92%
Fat:
 
Prot:
 
Carbs:
28.12g
 
20.08g
 
93.46g
- -
Thu 21: 605 * 86%
Fat:
 
Prot:
 
Carbs:
22.36g
 
19.73g
 
82.58g
- -
Wed 20: 694 * 99%
Fat:
 
Prot:
 
Carbs:
19.89g
 
15.29g
 
118.40g
- -
Tue 19: 533 * 76%
Fat:
 
Prot:
 
Carbs:
19.67g
 
23.79g
 
65.53g
- -
Mon 18: 679 * 97%
Fat:
 
Prot:
 
Carbs:
13.44g
 
26.21g
 
117.77g
- -
Sat 16: 407 * 81%
Fat:
 
Prot:
 
Carbs:
12.67g
 
6.76g
 
70.96g
- -
Fri 15: 143 * 29%
Fat:
 
Prot:
 
Carbs:
2.72g
 
1.36g
 
30.21g
- -
Thu 14: 504 * 101%
Fat:
 
Prot:
 
Carbs:
31.50g
 
7.20g
 
46.80g
- -
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