| November 2023 |
| Sat 4: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
50.01g |
|
139.42g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
82.15g |
|
111.71g |
|
-
|
-
|
| Sat 21: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
90.85g |
|
123.84g |
|
-
|
-
|
| Sat 14: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
92.84g |
|
137.02g |
|
-
|
-
|
| Fri 13: |
1916 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
106.10g |
|
171.81g |
|
-
|
-
|
| Thu 12: |
2004 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
83.98g |
|
182.34g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
89.18g |
|
57.95g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
60.50g |
|
24.91g |
|
-
|
-
|
| Sun 30: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
104.58g |
|
132.96g |
|
-
|
-
|
| Sat 29: |
1796 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
117.78g |
|
162.62g |
|
-
|
-
|
| Fri 28: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
104.64g |
|
168.11g |
|
-
|
-
|
| Thu 27: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
101.75g |
|
123.61g |
|
-
|
-
|
| Wed 26: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
55.58g |
|
150.81g |
|
-
|
-
|
| Tue 25: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
88.99g |
|
114.56g |
|
-
|
-
|
| Mon 24: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
102.62g |
|
117.55g |
|
-
|
-
|
| Sun 23: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
89.07g |
|
120.98g |
|
-
|
-
|
| Sat 22: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
105.81g |
|
192.27g |
|
-
|
-
|
| Fri 21: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
140.67g |
|
165.75g |
|
-
|
-
|
| Thu 20: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
111.85g |
|
186.43g |
|
-
|
-
|
| Wed 19: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
80.98g |
|
96.91g |
|
-
|
-
|
