vnkvnnanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
71.16g
 
40.85g
 
96.19g
- -
Mon 25: 715 * 45%
Fat:
 
Prot:
 
Carbs:
25.71g
 
23.08g
 
99.86g
- -
June 2021
Mon 28: - - 1564* -
Fri 11: 1046 * 61%
Fat:
 
Prot:
 
Carbs:
86.13g
 
50.70g
 
17.47g
- -
Mon 7: 790 * 46%
Fat:
 
Prot:
 
Carbs:
59.11g
 
53.54g
 
11.10g
- -
Tue 1: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
108.74g
 
112.43g
 
42.08g
- -
May 2021
Thu 27: 1404 * 82%
Fat:
 
Prot:
 
Carbs:
99.08g
 
88.58g
 
37.73g
- -
Wed 26: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
125.22g
 
120.65g
 
49.05g
- -
Tue 25: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
118.91g
 
113.57g
 
58.26g
- -
Mon 24: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
91.37g
 
96.11g
 
37.77g
- -
Fri 21: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
136.98g
 
102.93g
 
33.13g
- -
Thu 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
109.43g
 
123.67g
 
43.56g
- -
Wed 19: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
119.86g
 
120.02g
 
44.65g
- -
Tue 18: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
129.75g
 
101.64g
 
39.27g
- -
Mon 17: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
120.38g
 
115.53g
 
33.92g
- -
Sun 16: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
148.16g
 
95.00g
 
51.81g
- -
Sat 15: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
133.36g
 
109.07g
 
55.92g
- -
Fri 14: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
121.19g
 
121.41g
 
45.94g
- -
Thu 13: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
124.98g
 
109.65g
 
50.87g
- -
Wed 12: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
127.53g
 
107.82g
 
42.68g
- -
Tue 11: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
127.90g
 
98.44g
 
45.40g
- -
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