| January 2023 |
| Tue 31: |
1246 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
81.26g |
|
116.94g |
|
-
|
-
|
| Mon 30: |
1077 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
75.50g |
|
78.47g |
|
-
|
-
|
| Fri 27: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
103.16g |
|
58.38g |
|
-
|
-
|
| Thu 26: |
1270 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
93.23g |
|
86.65g |
|
-
|
-
|
| Wed 25: |
828 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
57.72g |
|
60.84g |
|
-
|
-
|
| Tue 24: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
54.21g |
|
76.40g |
|
-
|
-
|
| Mon 23: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
44.49g |
|
95.04g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
821 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
34.75g |
|
78.92g |
|
-
|
-
|
| Fri 24: |
353 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
16.25g |
|
48.69g |
|
-
|
-
|
| Thu 23: |
1248 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
69.87g |
|
58.90g |
|
-
|
-
|
| Wed 22: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
67.11g |
|
68.57g |
|
-
|
-
|
| Tue 21: |
1132 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
69.76g |
|
48.87g |
|
-
|
-
|
| Sun 19: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
30.15g |
|
24.46g |
|
-
|
-
|
| Sat 18: |
1194 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
85.61g |
|
82.16g |
|
-
|
-
|
| Fri 17: |
1236 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
66.16g |
|
46.28g |
|
-
|
-
|
| Thu 16: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
73.89g |
|
67.30g |
|
-
|
-
|
| Wed 15: |
1159 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
75.07g |
|
58.13g |
|
-
|
-
|
| Tue 14: |
1247 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
65.58g |
|
51.23g |
|
-
|
-
|
| Mon 13: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
77.96g |
|
59.81g |
|
-
|
-
|
| Wed 8: |
1057 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
73.42g |
|
19.86g |
|
-
|
-
|
