| October 2022 |
| Sun 9: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
54.48g |
|
233.58g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
28.22g |
|
97.06g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
36.90g |
|
168.85g |
|
-
|
-
|
| Sat 16: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
56.30g |
|
138.96g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
59.02g |
|
196.31g |
|
-
|
-
|
| Tue 14: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
44.90g |
|
191.72g |
|
-
|
-
|
| Sat 11: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
8.64g |
|
54.59g |
|
-
|
-
|
| Wed 8: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
14.88g |
|
68.93g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
43.96g |
|
202.56g |
|
-
|
-
|
| Fri 13: |
532 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
4.30g |
|
65.00g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1487 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
102.20g |
|
112.09g |
|
-
|
-
|
| Sat 17: |
773 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
40.65g |
|
64.68g |
|
-
|
-
|
| Fri 16: |
1584 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
52.49g |
|
157.02g |
|
-
|
-
|
| Thu 15: |
1778 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
75.41g |
|
238.13g |
|
-
|
-
|
| Wed 14: |
1291 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
41.00g |
|
152.13g |
|
-
|
-
|
| Tue 13: |
1156 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
33.56g |
|
191.40g |
|
-
|
-
|
| Mon 12: |
1592 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
84.75g |
|
162.31g |
|
1446*
|
 146
|
| Sun 11: |
1001 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
38.33g |
|
122.97g |
|
-
|
-
|
| Sat 10: |
512 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
17.62g |
|
84.32g |
|
-
|
-
|
| Fri 9: |
1381 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
71.35g |
|
132.63g |
|
-
|
-
|
