valeriamochalova99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
50.61g
 
56.55g
 
93.30g
- -
Thu 5: 3370 * 160%
Fat:
 
Prot:
 
Carbs:
173.62g
 
141.32g
 
290.33g
- -
Wed 4: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
73.60g
 
116.02g
 
218.77g
- -
Tue 3: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
97.77g
 
72.02g
 
166.90g
- -
Mon 2: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
32.32g
 
60.53g
 
124.99g
- -
August 2024
Sat 31: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
105.24g
 
87.75g
 
227.14g
- -
Fri 30: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
119.59g
 
80.09g
 
144.68g
- -
Thu 29: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
83.85g
 
62.56g
 
123.68g
- -
Wed 28: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
78.05g
 
60.23g
 
157.02g
- -
Tue 27: 3380 * 161%
Fat:
 
Prot:
 
Carbs:
183.55g
 
139.05g
 
290.90g
- -
Mon 26: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
88.93g
 
93.34g
 
217.52g
- -
Sat 24: 507 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
28.97g
 
48.25g
- -
Fri 23: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
67.93g
 
86.51g
 
155.92g
- -
Thu 22: 2494 * 119%
Fat:
 
Prot:
 
Carbs:
115.34g
 
87.77g
 
274.87g
- -
Wed 21: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
56.78g
 
78.95g
 
85.09g
- -
Tue 20: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
77.03g
 
94.62g
 
118.74g
- -
Mon 19: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
81.97g
 
92.89g
 
292.01g
- -
Sun 18: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
35.86g
 
37.83g
 
239.71g
- -
Sat 17: 1126 * 54%
Fat:
 
Prot:
 
Carbs:
36.40g
 
53.86g
 
150.15g
- -
Fri 16: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
103.83g
 
96.55g
 
174.79g
- -
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