Namangan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
53.29g
 
57.64g
 
97.01g
- -
Sat 25: 743 * 37%
Fat:
 
Prot:
 
Carbs:
40.80g
 
24.01g
 
68.28g
- -
Fri 24: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
105.30g
 
103.86g
 
100.49g
- -
Thu 23: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
95.01g
 
120.98g
 
53.65g
- -
Wed 22: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
58.09g
 
77.74g
 
116.37g
- -
Tue 21: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
95.01g
 
94.48g
 
59.18g
- -
Mon 20: 671 * 34%
Fat:
 
Prot:
 
Carbs:
35.26g
 
12.13g
 
79.84g
- -
Thu 2: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
96.12g
 
57.75g
 
163.19g
- -
Wed 1: 573 * 29%
Fat:
 
Prot:
 
Carbs:
27.84g
 
36.17g
 
46.40g
- -
February 2024
Thu 1: 875 * 44%
Fat:
 
Prot:
 
Carbs:
52.73g
 
47.93g
 
52.19g
- -
January 2024
Wed 31: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
58.35g
 
77.21g
 
100.78g
- -
Tue 30: 697 * 35%
Fat:
 
Prot:
 
Carbs:
44.78g
 
29.70g
 
43.36g
- -
Fri 26: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
57.04g
 
96.71g
 
161.36g
- -
Wed 24: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
21.82g
 
89.19g
 
163.98g
- -
Tue 23: 950 * 48%
Fat:
 
Prot:
 
Carbs:
56.69g
 
48.55g
 
63.10g
- -
Tue 16: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
70.72g
 
49.87g
 
190.90g
- -
Mon 15: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
56.12g
 
54.40g
 
71.58g
- -
Sun 14: 618 * 31%
Fat:
 
Prot:
 
Carbs:
38.00g
 
26.90g
 
43.00g
- -
Fri 12: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
61.36g
 
96.35g
 
265.64g
- -
Thu 11: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
75.67g
 
53.22g
 
202.24g
- -
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